Your bedroom can influence how you sleep, feel about the day ahead, and relax at the end of it. Getting the lighting right will ensure you achieve a peaceful bedroom ambiance that transforms your sleeping space into a tranquil retreat. And since approximately one-third of our lives are spent sleeping, ensuring that you have a restful ambiance in the bedroom is essential. The lighting can make a big difference in the look and feel of your bedroom and how well it works for your lifestyle.

Restful Bedroom Lighting: Tips for a Relaxing Atmosphere

Available in many styles and sizes, bedside lamps that offer a warm glow will create a soothing ambiance ideal for winding down at the end of the day. Putting the overhead light on a dimmer helps you avoid harsh illumination that is often too stimulating. It will also ensure you have brighter light when needed and low light for relaxing. These subtle touches will signal to your body that it’s time to wind down and make it easier to drift off to sleep.

Narsi 30 Inch Table Lamp by Arteriors Home

@greathousenyc, photography by @marcoriccastudio

The Narsi 30 Inch Table Lamp by Arteriors Home makes a statement in this cozy bedroom. It adds a relaxing glow as it washes soft light over the stunning wallpaper. The white cotton drum shade allows light to flow sideways, ensuring plenty of light for reading.

Tilda 36 Inch 6 Light Chandelier by Arteriors Home

@irisacresfarm

A statement chandelier centered over the bed makes a great focal point and adds design interest to a neutral-toned bedroom. With tiers of wooden dowels on curved iron arms in a whitewash finish, the Tilda 36 Inch 6 Light Chandelier by Arteriors Home highlights the tall ceiling in this bedroom. The lit light glows from within and gives the bedroom a magical aura.

Achieving Serene Ambiance Using Bedroom Lighting

Bedroom Lighting and Décor play an essential role in your bedroom’s ambiance. Choosing lighting fixtures that offer the right type of illumination is key. For example, sconces that throw light downward can give the room a serene and calming feel. Keep in mind that you want a serene ambiance during the day as well. Hanging lights such as chandeliers or pendants can be used to create a focal point or as a non-traditional design feature when installed over bedside tables, making the bedroom as lovely during the day as it is serene at night.

Sean Lavin Viaggio 26 Inch Wall Sconce by Visual Comfort Modern Collection

@bishop.design, photography by @sarahharnishphotography

The dreamy Sean Lavin Viaggio 26 Inch Wall Sconce by Visual Comfort Modern Collection brings infinite amounts of style to the soothing sleep environment. They are a perfect fit for the room’s overall design style.

Savoy House Alden 18 Inch Large Pendant

@collectivedesignbuild

Creating a bold statement, the sleek, streamlined Savoy House Alden 18 Inch Large Pendant accentuates this bedroom’s serene look and feel. On the opposite end of the statement spectrum, the pendant oozes subtle chic. The shade directs light downward, making it ideal for the bedside.

Calming Bedroom Lighting: Tips for a Relaxing Experience

To make your bedroom a calming oasis, consider incorporating lighting that features natural elements. Earthy hues and soft natural materials can offer a feeling of tranquility. Using cool, neutral colors for walls and décor can also complement the soothing lighting and enhance the overall relaxing experience.

Antibes Large Pendant by Currey and Company

@terracottadesignbuild, photography by @jeffherrphoto

Painstakingly woven of natural rattan by artisans who use traditional techniques, the Antibes Large Pendant by Currey and Company showers relaxing light throughout this stunning bedroom. The natural materials bring the warmth of island style and charm into this transitional design.

Mood-Setting Bedroom Lighting Techniques for Restfulness

The key to restful bedroom lighting? Warm and soothing. We’ve already discussed dimmers, so let’s look at color temperatures. Experimenting with different light color temperatures can help set the desired mood in your bedroom. While warmer colors are conducive to relaxation, cooler light color temperatures will make you feel more focused and alert. Use dimmable lighting with adjustable color temperatures for various activities, from reading a book to meditating before bedtime.

Julie Neill Talia 33 Inch 8 Light Chandelier by Visual Comfort Signature Collection

@dualconceptdesign, photography by @rymcdon

It’s easy to imagine drifting off to sleep as a gentle glow emanating from the Julie Neill Talia 33 Inch 8 Light Chandelier by Visual Comfort Signature Collection boosts restful sleep. The lights are entwined in clear swirled glass, allowing warm sunlight to flood the bedroom.

Enhancing Bedroom Relaxation: Balancing Light and Shadow

Creating a restful ambiance isn’t just about adding light or removing light. It’s also about finding the balance between light and shadow. Using curtains or blinds to control the amount of natural light entering the room can help create a harmonious balance. Embrace diffused lighting, as opposed to direct, harsh sunlight, to soften the overall appearance of the room and promote relaxation.

Martyn Lawrence Bullard Hopper 32 Inch 9 Light Chandelier by Corbett Lighting

@svdecor

Gentle window treatments work with the Martyn Lawrence Bullard Hopper 32 Inch 9 Light Chandelier by Corbett Lighting to strike the right balance between soft, warm lighting and shadows. Opal glass spheres diffuse soft, warm light throughout, creating an inviting atmosphere that feels like a soothing embrace to unwind in and enjoy a restful night’s sleep.

Creating a Restful Environment Using Layered Lighting in the Bedroom

Getting bedroom lighting right is all about layering in a way that turns the room into a relaxing retreat. Layered lighting involves combining various light sources to achieve a multi-dimensional and comforting effect. Blend overhead lighting, such as a ceiling fixture, with task lighting, like reading lamps or wall-mounted fixtures, to create a flexible and adaptable space.

Allendale 35 Inch 6 Light Chandelier by Hudson Valley Lighting

@Ellwoodinteriors, photography by @Bethsingerphoto

The Allendale 35 Inch 6 Light Chandelier by Hudson Valley Lighting works with the bedside lamps to provide the perfect balance of warmth, coziness, and function in this bedroom. The combination of ambient and task lighting enhances resting, reading, and getting dressed.

Find more restful bedroom lighting in our online catalog.